Diabetic Diet Recipes - Chicken Salad

Diabetic Recipe - Chicken Salad (4 servings)

 

Ingredients

12 oz Poached Chicken
1 teaspoon Caper juice;
4 Green onions;
Pepper to taste;
1 tablespoon Dried Leaf basil;
1 bunch Watercress;
1 cup  Plain low-fat yogurt;
4 large Romaine lettuce leaves
2 teaspoons Tomato paste;
Pita Bread;
1 teaspoon Capers;
Tomato;
  

Preparation Method

Cut chicken diagonally slices, or in chunks.  Place in a medium-size
bowl; add green onions and basil.  
In another bowl, mix together; season with pepper.  Trim tough sten from watercress. 
Chop 1/4 of the bunch and mix with chicken and yogurt sauce.  
Serve over romaine leaves and garnish with remaining watercress.
Serve with pita bread toasts and tomato slices.

Food Exchange

Food Exchange per serving:  3 LOW/FAT MEAT EXCHANGES + 1/2 MILK EXCHANGE

 

 


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