Diabetic Diet Recipes - Turkey Loaf
Diabetic Recipe - Turkey Loaf (8 servings)
2 pounds ground turkey
1 cup carrot, shredded
1/2 cup rolled oats, quick (not instant)
1/2 cup celery, chopped
1/4 cup onion, chopped
1/4 cup parsley, fresh, minced
1/4 cup water
1/2 teaspoon each: sage, thyme, margoram, and oregano leaves
1 teaspoon worcestershire sauce
1/2 teaspoon black pepper, freshly ground
1/4 cup ketchup
3/4 teaspoon dry mustard
1. Preheat oven to 350ºF.
2. In a medium bowl, combine turkey, carrots, oats, celery, onion, parsley, egg, water, herbs, Worcestershire sauce, and pepper. Press into a 9- by 5-inch load pan.
3. In a small bowl, combine catsup and mustard. Spoon over meat loaf. Bake 45 minutes. Cut into 8 equal slices.
Food exchanges per serving: 3 lean Meat, 1½ VEGETABLE
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