Diabetic Diet Recipes - BBQ Chicken
Diabetic Recipe - BBQ Chicken (6 servings)
1 onion, medium, chopped
1 tablespoon olive oil or peanut oil
1 1/4 cups tomato sauce
1 tablespoon worcestershire sauce
1 tablespoon cider vinegar
1 bay leaf (small)
1/4 teaspoon dry mustard
1/4 teaspoon cumin, ground
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper, freshly ground
3 pounds broiler-fryer chicken, cut into serving size pieces and skinned
1. Sauté onion in oil in medium saucepan until tender. Stir in remaining ingredients except chicken and simmer 15 minutes. Remove bay leaf and discard.
2. Pour sauce over chicken in shallow baking dish. Cover and refrigerate for at least 5 hours, turning occasionally.
3. Grill chicken on barbecue or broil on foil-lined broiler pan 7 inches from heat. Cook 7-8 minutes on first side and 5 minutes after turning, until done. Baste often with marinade. A third cooking method: put chicken in large skillet, cover, and cook over low heat for 30 minutes. Uncover, turn chicken, and cook for another 15 minutes, until tender.
Food exchanges per serving: 2 lean MEAT, 1 VEGETABLE, ˝ FAT
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