Diabetic Diet Recipes - Aloha Chicken
Diabetic Recipe - Aloha Chicken (6 servings)
Ingredients2 1/2 lb Chicken pieces; skinned 2 Chicken Bouillon cubes (Low Sodium) ; 1/2 cup pineapple juice; 1 teaspoon Light soy sauce; 1 tablespoon Margarine; 2 tablespoon Flour; 1 cup Green pepper; diced 4 1/2 cup Rice; cooked 1 cup Radishes; thinly sliced 1 cup Pineapple chunks; canned,
Preparation MethodSimmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth.While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown.Mix 1 cup saved chicken broth with 1/2cup pineapple juice and 1 tsp. soy sauce. Add to pan.Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot.Serve over cooked rice.Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)
Food exchange per servings Exchanges: Bread 2 1/2, Meat 2.
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