Diabetic Diet Recipes - Stirfry Pork Chops and Napa Cabbage

Diabetic Recipe - Stirfry Pork Chops and Napa Cabbage (6 serving)

 

Ingredients

4 tablespoon beef broth 
4 cups  Shredded Napa cabbage
1/2 teaspoon Minced garlic
1/2 teaspoon Salt
1/2 teaspoons Minced fresh gingerroot
1/2 teaspoons Red pepper flakes
1 lb Pork tenderloin, cut into 1 1/2 by 1/2-inch strips      
8 Green onions, chopped
          
  

Preparation Method

Heat broth in a large nonstick frying pan or in a wok. Stir-fry the garlic, ginger, and green onions for 1 minute. Add pork and stir-fry until pink color is nearly gone, about 1 minute.

Mix in cabbage,cover, and continue cooking for 3-5 minutes or until cabbage is tender, stirring once.

Season with salt and red pepper flakes to taste.

Food Exchange

Food Exchanges per serving:   3 Lean Meat. 

 

 

 


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