Diabetic Diet  Diet Recipes - One Dish Pork Chops

Diabetic Recipe - One Dish Pork Chops (8 servings)



8 Pork chops (1/2 inch thick)
1 lb small whole onions 
1/3 cup all purpose flour
1/4 cup margarine
1 lb Carrots, peeled cut into 3 inch pieces
2 cup apple juice devided
Salt and pepper to taste
2 lb small red potatoes
6 to 8 cup shredded cabbage

Preparation Method

Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside.

Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/2 cups apple juice; blend until smooth. 

Return chops to dutch oven;cover and bake at 350 degrees for 30 minutes. Add potatoes, onions, carrots and remaining apple juice. 

Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices.

Food Exchange

Food Exchanges: One serving equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat


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