Diabetic Diet Recipes - Basil Pork Chops

Diabetic Recipe - Basil Pork Chops (4 servings)



4 Lean center-cut pork chops  (1 1/4 lbs)
1 teaspoon dried Basil
1/2 teaspoon Salt
1 cup  V-8 Juice	
1 ts Coarsely ground black pepper

Preparation Method

Trim and discard excess fat from chops.  In a large frying pan, brown
chops without added fat.  When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Food Exchange

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable


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