Diabetic Diet Recipes - Basil Pork Chops
Diabetic Recipe - Basil Pork Chops (4 servings)
Ingredients4 Lean center-cut pork chops (1 1/4 lbs) 1 teaspoon dried Basil 1/2 teaspoon Salt 1 cup V-8 Juice 1 ts Coarsely ground black pepper
Preparation MethodTrim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.
1 Serving: 1 Chop Plus 1 Tbsp. Sauce
Food ExchangeFood Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange.
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