Diabetic Diet Recipes - Frozen Banana
Diabetic Recipe - Frozen Banana
Kids love the frozen bananas we buy at amusement parks. Those are usually coated with chocolate, but these are good, too. Make several and keep in the refrigirator ready for a snack.
1/2 banana, peeled
2 tablespoons milk, skim
1/4 cup Grape Nuts Cereal, crushed to crumbs
Dash of ground cinnamon
Dash of ground nutmeg
1. Insert an ice cream stick deeply into the cut end of the banana.
2. Dip the banana in milk and roll in cereal crumbs and spices.
3. Wrap in plastic and freeze.
Food exchanges per serving: ½ BREAD, 1 FRUIT
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