Diabetic Diet Recipes - Frozen Banana

Diabetic Recipe - Frozen Banana 

Kids love the frozen bananas we buy at amusement parks. Those are usually coated with chocolate, but these are good, too. Make several and keep in the refrigirator ready for a snack.


1/2 banana, peeled 
2 tablespoons milk, skim 
1/4 cup Grape Nuts Cereal, crushed to crumbs 
Dash of ground cinnamon 
Dash of ground nutmeg 

Preparation Method

1. Insert an ice cream stick deeply into the cut end of the banana. 
2. Dip the banana in milk and roll in cereal crumbs and spices. 
3. Wrap in plastic and freeze.

Food Exchange

Food exchanges per serving: BREAD, 1 FRUIT




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