Diabetic Diet Recipes - Homemade Tortilla Chips

Diabetic Recipe - Homemade Tortilla Chips (8 servings) 

These chips are superior to commercial chips for two healthy reasons-lower sodium and much lower fat.


10 corn tortillas, 6-inch, fresh 
2 tablespoons peanut oil or vegetable oil 

Preparation Method

1. Preheat oven to 350F.
2. Using a pastry brush, lightly coat one side of each tortilla with oil. Use a sharp knife to cut the tortillas, stacked together, into halves, quarters, then eighths.
3. Spread chips on nonstick baking pans. Bake for 10 minutes or until crisp and beginning to brown.

Food Exchange

Food exchanges per 10-chip serving: 1 BREAD, 1/2 FAT



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