Diabetic Diet Menu

 free 1200, 1500, and 1800 calorie diabetic diet menu


 

diabetic diet menu Diabetic Diet Menu provided here is aim to help you lose weight by creating a calorie deficit. A deficit of 500 calories a day (3500 calories) a day will results is a 1 pound weight lose every week.  To use the diabetic diet menu you need to know how many calories you need each day.  Click here to find out your calorie requirement

The diabetic diet menu provided here are divided according to the calories it provided.  Each menu provide about 50% calorie from carbohydrate, 20% from protein and 30% from fat.  As your eating style may varied, feel free to move food to the meal or snack time that fit you. 

For diabetic who want to lose weight, the 3 diabetic diet menu provided below can be used to create calorie deficit required for you to cut down your weight.

Diabetic should be reminded that they need not have to lose 50 or 100 pounds to reap the benefit.  Even a weight lose of 5-10 pounds can bring impressive health benefit.  So use the diabetic diet menu provided here to lose weight, control your blood glucose level, improve blood pressure and return cholesterol level to healthier range

Diabetic Diet Menu For Special Occasions

Through out the year you will participate in special occasion such as birthdays and Thanksgiving that usually have "forbidden" food like cake and ice cream in the menu.  There are number of ways that diabetic can adjust their food intake for this kind of occasion to fit into your normal diabetic diet menu.

  • eating less at dinner in order to have small serving of cake and ice cream.

  • skipping the cake and ice cream and request for calorie free beverage.

  • having regular dinner and cake and ice cream and go for a walk between the two or after the cake.

  • diabetic can also bring an appetizer or dish to add to existing menu.  Consider bring something that fit easily into your diabetic meal plan.  This may be hot vegetable dish like steamed broccoli or asparagus, low fat cheesecake, or fresh fruits.

 

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