Dash Diet Plan

that help diabetic reduce blood pressures


 

Dash Diet Plan dash diet plan

    Dash diet plan is design to reduce blood pressure.  Initial study indicated that a diet rich in fruits and vegetables help to reduce blood pressure.  The second study were carry out to looked at the effect of reduce sodium intake on blood pressure.  It is found that dash diet plan with reduce sodium help to reduce blood pressure even further.  The biggest blood pressure reduction is achieved for the dash diet plan with sodium intake of 1500 mg.

    Provided here is diet plan containing 1500 mg of sodium a day to help diabetic achieved desired blood pressure level.

Free Diet Plan With 1500 mg sodium

Breakfast 2 cup puffed wheat cereal
1 slice whole wheat bread
1 medium banana
1 cup fat free milk
1 cup orange juice
1 tsp soft margarine
Lunch Beef barbeque sandwich prepared with:
2 oz beef, eye of round
1 Tsp barbeque sauce
2 slices Swiss cheese, natural
1 sesame roll
1 large leaf romaine lettuce
2 slices tomato
1 cup new potato salad
1 medium orange
Dinner 3 oz cod:
1 tsp lemon juice
1/2 cup brown rice, long grain
1/2 cup spinach cooked from frozen
1 small white dinner roll
1 tsp soft margarine, unsalted.
Snack 1 cup fruit yogurt, fat free, no added sugar
1/4 cup dried fruit
2 large graham cracker rectangles
1 Tbsp peanut butter, unsalted.

 


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other site : detox diet recipe , grapefruit diet, gluten free diet recipes

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