1800 Calorie Diabetic Diet


1800 calorie diabetic dietGiven here is a 3 days 1800 calorie diabetic diet.  The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead.  The diet plan provides about 50% of calorie from carbohydrate, 20% from protein and 30% from fat.

Sample 3 Day 1800 Calorie Diabetic Diet Plan


Day 1


2 4-in waffles
4 Tbsp light syrup
2 tsp margarine
1 cup yogurt
cup blackberries
Coffee or tea




1 cup chili with beans
12 crackers
cup broccoli
cup cauliflower
2 Tbsp dip
1 apple
Diet soda




4 oz hamburger
1 hamburger bun
2 lettuce leaves
2 tomato slices
1 Tbsp ketchup
cup watermelon
1 oz chips
1 cup celery sticks
2 tsp peanut butter
8 fl oz skim milk



Day 2



2 slices wheat toast
4 tsp sugar-free jelly
2 tsp margarine
1 cup low-fat yogurt
cup orange juice
Coffee or tea



2 cups mix salad greens
4 oz grilled chicken
2 oz low-fat cheese
1 Tbsp dressing
cup croutons
2 dinner rolls
1 tsp margarine
1 peach
8 fl oz skim milk



2/3 cup pasta noodles
cup zucchini
cup eggplant
cup pasta sauce
1 breadstick
cup unsweetened


Day 3


1 cup wheat cereal
8 fl oz skim milk
cup apple juice




2 slices whole meal bread
3 oz turkey
4 tsp mayo
2 lettuce leaves
3 tomato slices
1 apple
6 gingersnaps
1 cup carrot sticks
2 Tbsp dip
10 peanuts
Diet soda



3 oz sirloin steak
1 small baked potato
1 tsp margarine
2 Tbsp sour cream
1 cup green beans
2 dinner rolls
2 tsp margarine
cup unsweetened
8 fl oz milk


The diabetic diet plan given here can be modified to your eating style or food plan.  Feel free to move food to the meal or snack time that fits your needs.



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