1500 Calorie Diabetic Diet


 

1500 calorie diabetic dietGiven here is a 3 days 1500 calorie diabetic diet.  The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead.  The diabetic diet plan provides about 50% of calorie from carbohydrate, 20% from protein and 30% from fat.

Sample 3 Day 1500 Calorie Diabetic Diet Plan

1500 Calorie Diabetic Diet

BREAKFAST LUNCH DINNER

Day 1

 

2 4-in waffles
4 Tbsp light syrup
2 tsp margarine
1 cup yogurt
cup blackberries
Coffee or tea

 

 

1 cup chili with beans
12 crackers
cup broccoli
cup cauliflower
2 Tbsp dip
1 apple
Diet soda
 

 

4 oz hamburger
1 hamburger bun
2 lettuce leaves
2 tomato slices
1 Tbsp ketchup
1
cup watermelon
8 fl oz skim milk
 

Day 2

 

cup egg substitute
cup peppers
1 oz low-fat cheese
2 slices wheat toast
2 tsp margarine
2 small plums
8 fl oz skim milk

 

 

1 6-in pita bread
1/3 cup bulgur
2 lettuce leaves
3 tomato slices
1 cup melon
Tea or Coffee
 

 

 

cup veggie lasagna
1 breadstick
1 cup mix salad greens
cup diced tomatoes
1 Tbsp dressing
17 small green grapes
8 fl oz skim milk

 

Day 3

 

1cup low-fat yogurt
cup gooseberries
cup granola
cup pineapple juice
Coffee or tea

 

 

cup cottage cheese
cup mango slices
cup pear slices
2 dinner rolls
2 tsp margarine
Tea or water
 

 

3 oz roasted pork
1 cup rice
1 cup veggie stir-fry
2 tsp stir-fry sauce
2 tsp peanut oil
1 cup low-fat yogurt
Tea or water
 

The diabetic diet plan given here can be modified to your eating style or food plan.  Feel free to move food to the meal or snack time that fits your needs.

 


Diabetic Diet Home 

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