waffles Waffles

Soy Waffles

These waffles are made with soy flour, thus gave more protein than usual.  The batter needs to rest a while before cooking, so these waffles are best serve for a late brunch.  Enjoy them with crushed berries and low fat yogurt.

Soy Waffles Ingredients

  • Non stick cooking spray

  • 1/4 cup soy flour

  • 3/4 cup whole wheat flour

  • 1 teaspoon active dry yeast

  • 1 cup evaporated skim milk

  • 1/2 teaspoon orange zest

Soy Waffles Preparation Method

In a large bowl, mix together the soy flour, whole wheat flour, yeast, milk, and orange zest.  Let sit for 11/2 hours.

Prepare a wheat iron by lightly coating it with an oil such as canola and preheat it.  Spread a ladle-full of soy waffle better onto the iron and cook until the waffle is done.  3 to 5 minutes, depending on the waffle iron.

 

Food Exchange For Soy Waffles.

Exchanges: 1 1/2 starch, 1/2 lowfat milk.

 

 


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