blueberry muffinBlueberry Muffins

Blueberry Muffin (12 muffins)

Ingredients For Blueberry Muffin

  • 1 cup all purpose flour

  • 3/4 cornmeal

  • 2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon slat

  • 1 egg, beaten

  • 1 cup reduce-fat sour cream

  • 1/3 cup frozen unsweetened concentrate apple juice, thawed

  • 1 1/2 cups fresh or frozen blueberries

  • 2/3 cups reduced fat whipped cream cheese

  • 2 tablespoons no-sugar-added blueberry fruit spread

Preparation Method For Blueberry Muffin

1. Preheat oven to 400 F.  Spray 12 medium size muffin cups with nonstick cooking spray, or line with paper liner; set aside.

2. To prepare blueberry muffin combine flour, cornmeal baking powder, baking soda and salt in medium bowl.  Add combined egg, sour cream and apple juice concentrate; mix just until dry ingredients are moistened.  Gently stir in blue berries.

3. Spoon batter into prepared muffins cups.  Filling each cup 3/4 full.  Bake 18-20 minutes or until golden brown.  Let blueberry muffin stand in pan or wire rack for 5 minutes.  Remove blueberry muffin from pan and cool slightly further.  Combine cream cheese and fruit spread and in small serving bowl and the delicious blueberry muffins is ready to serve.


Food Exchange For Blueberry Muffin

1 Starch, 1/2 Fruits, 1 fat.



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